AMY'S

Country Cheddar Bowls, Country Cheddar — Nutrition Facts & Ingredients

UPC 42272001620 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Country Cheddar Bowls, Country Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
460per serving
Protein
6.3 gper 100 g
Carbs
16.7 gper 100 g
Fat
8.6 gper 100 g

Where to buy

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Per serving (1 bowl, 269 g): 460 calories. Per 100 g: 171 calories, 6.3 g protein, 8.6 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (269g)

Amount per servingCalories
460
% Daily Value*
Total Fat 23g 29%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 18.8mg 6%
Sodium 691mg 30%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 2.0mg 11%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein6.3 g
Carbohydrates16.7 g
Sugars1.1 g
Added sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)15.2g
Fat8.6 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol7 mg
Sodium257 mg
Calcium82 mg
Potassium186 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Country Cheddar Bowls, Country Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Magnesium Chloride, Mustard Powder, Organic Alcohol, Organic Annatto, Organic Bell Peppers, Organic Broccoli, Organic Carrots, Organic Garlic, Organic Onions, Organic Pasta, Organic Roasted Potatoes, Organic Soybeans, Organic Sweet Rice Flour, Organic Tamari, Organic Tofu, Organic Unbleached Durum Wheat Semolina Flour, Paprika, Pasteurized Milk, Salt, Sea Salt, Spices, To Preserve Freshness, Water, White Cheddar Cheese

Frequently asked questions

How many calories are in Country Cheddar Bowls, Country Cheddar?

Per 100 g of Country Cheddar Bowls, Country Cheddar there are 171 calories.

How much protein is in Country Cheddar Bowls, Country Cheddar?

Per 100 g of Country Cheddar Bowls, Country Cheddar there are 6.32 g protein.

How many carbohydrates are in Country Cheddar Bowls, Country Cheddar?

Per 100 g of Country Cheddar Bowls, Country Cheddar there are 16.73 g carbohydrates. Of which 1.12 g sugars.

How much sugar is in Country Cheddar Bowls, Country Cheddar?

Per 100 g of Country Cheddar Bowls, Country Cheddar there are 1.12 g sugars.

How much sodium (salt) is in Country Cheddar Bowls, Country Cheddar?

Per 100 g of Country Cheddar Bowls, Country Cheddar there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Cheddar Bowls, Country Cheddar?

Per 100 g of Country Cheddar Bowls, Country Cheddar there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Cheddar Bowls, Country Cheddar?

The main ingredients in Country Cheddar Bowls, Country Cheddar are: Black Pepper, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water.

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