FRESH & EASY

Roasted Butternut Squash & Rainbow Chard Quinoa — Nutrition Facts & Ingredients

UPC 20042424 Other Deli Updated Sep 27, 2026

Per serving (1 CONTAINER, 255 g): 250 calories. Per 100 g: 98 calories, 3.9 g protein, 2.4 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (255g)

Amount per servingCalories
250
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 599mg 26%
Total Carbohydrate 43.0g 16%
Dietary Fiber 8.9g 32%
Total Sugars 5.0g
Protein 10.0g
Calcium 79.0mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein3.9 g
Carbohydrates16.9 g
Sugars2.0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)13.4g
Fat2.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol2 mg
Sodium235 mg
Calcium31 mg
Iron1.1 mg
Vitamin A353 mcg
Vitamin C1.9 mg

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Ingredients

Black Beans, Black Pepper, Butternut Squash, Canola Oil, Carrot, Celery, Concentrated Vegetable Extracts, Cooked Black Beans, Garlic Puree, Lemon Juice Concentrate, Mushroom, Onion, Parsley, Quinoa, Quinoa Mix, Rainbow Chard, Rainbow Chard Quinoa Mix, Roasted Butternut Squash, Salt, Sunflower Seed Oil, Tomato, Vegetable Base, Water, Yeast Extract

Frequently asked questions

How many calories are in Roasted Butternut Squash & Rainbow Chard Quinoa?

Per 100 g of Roasted Butternut Squash & Rainbow Chard Quinoa there are 98 calories.

How much protein is in Roasted Butternut Squash & Rainbow Chard Quinoa?

Per 100 g of Roasted Butternut Squash & Rainbow Chard Quinoa there are 3.92 g protein.

How many carbohydrates are in Roasted Butternut Squash & Rainbow Chard Quinoa?

Per 100 g of Roasted Butternut Squash & Rainbow Chard Quinoa there are 16.86 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Roasted Butternut Squash & Rainbow Chard Quinoa?

Per 100 g of Roasted Butternut Squash & Rainbow Chard Quinoa there are 1.96 g sugars.

How much sodium (salt) is in Roasted Butternut Squash & Rainbow Chard Quinoa?

Per 100 g of Roasted Butternut Squash & Rainbow Chard Quinoa there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Butternut Squash & Rainbow Chard Quinoa?

Per 100 g of Roasted Butternut Squash & Rainbow Chard Quinoa there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Butternut Squash & Rainbow Chard Quinoa?

The main ingredients in Roasted Butternut Squash & Rainbow Chard Quinoa are: Black Beans, Black Pepper, Butternut Squash, Canola Oil, Carrot.

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Level of processing

4
Highly Processed
24 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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