GOYA

Cuban Style Tamales — Nutrition Facts & Ingredients

UPC 41331090667 Manufacturer: Goya Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 TAMALE, 116 g): 240 calories. Per 100 g: 207 calories, 5.2 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 TAMALE (116g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 390mg 17%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 6.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein5.2 g
Carbohydrates26.7 g
Sugars9.5 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)25.0g
Fat8.6 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium336 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cooked Cured Pork, Corn, Corn Flour, Corn Meal, Corn Syrup, Cured Rendered Pork Fat, Cured With Water, Granulated Garlic, Ground Tomatoes, Monosodium Glutamate, Salt, Salt And Citric Acid, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spices, Sugar, Sugar Sodium Phosphate, Tomato Puree, Tomatoes, Water

Frequently asked questions

How many calories are in Cuban Style Tamales?

Per 100 g of Cuban Style Tamales there are 207 calories.

How much protein is in Cuban Style Tamales?

Per 100 g of Cuban Style Tamales there are 5.17 g protein.

How many carbohydrates are in Cuban Style Tamales?

Per 100 g of Cuban Style Tamales there are 26.72 g carbohydrates. Of which 9.48 g sugars.

How much sugar is in Cuban Style Tamales?

Per 100 g of Cuban Style Tamales there are 9.48 g sugars.

How much sodium (salt) is in Cuban Style Tamales?

Per 100 g of Cuban Style Tamales there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cuban Style Tamales?

Per 100 g of Cuban Style Tamales there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cuban Style Tamales?

The main ingredients in Cuban Style Tamales are: Cooked Cured Pork, Corn, Corn Flour, Corn Meal, Corn Syrup.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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