GOYA

Baked Empanadas, Chicken — Nutrition Facts & Ingredients

UPC 41331090148 Manufacturer: Goya Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Baked Empanadas, Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (71 g): 180 calories. Per 100 g: 254 calories, 12.7 g protein, 4.2 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size71g

Amount per servingCalories
180
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 490mg 21%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein12.7 g
Carbohydrates42.2 g
Sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)40.9g
Fat4.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol14 mg
Sodium690 mg
Calcium28 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C1.7 mg

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Ingredients

And Paprika, Black Pepper, Canola Oil, Chicken Meat, Citric Acid, Cumin, Egg, Enriched Wheat Flour, Enzyme, Folic Acid, Garlic, Iron, Niacin, Onion, Oregano, Riboflavin, Salt, Soybean Oil And Cottonseed Oil, Thiamine Mononitrate, Tomato Sauce, Tomatoes, Vegetable Oil, Vegetable Shortening, Water, Wheat

Frequently asked questions

How many calories are in Baked Empanadas, Chicken?

Per 100 g of Baked Empanadas, Chicken there are 254 calories.

How much protein is in Baked Empanadas, Chicken?

Per 100 g of Baked Empanadas, Chicken there are 12.68 g protein.

How many carbohydrates are in Baked Empanadas, Chicken?

Per 100 g of Baked Empanadas, Chicken there are 42.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baked Empanadas, Chicken?

Per 100 g of Baked Empanadas, Chicken there are 0.0 g sugars.

How much sodium (salt) is in Baked Empanadas, Chicken?

Per 100 g of Baked Empanadas, Chicken there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Empanadas, Chicken?

Per 100 g of Baked Empanadas, Chicken there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Empanadas, Chicken?

The main ingredients in Baked Empanadas, Chicken are: And Paprika, Black Pepper, Canola Oil, Chicken Meat, Citric Acid.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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