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Honey Sticks Organic Crunchin' Grahams, Honey Sticks — Nutrition Facts & Ingredients

UPC 23923203013 Manufacturer: The Hain Celestial Group, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (11 pieces, 20 g): 70 calories. Per 100 g: 350 calories, 5 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size11 pieces (20g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 4g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.9mg 11%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein5 g
Carbohydrates65 g
Sugars25 g
Added sugars20 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium50 mg
Potassium150 mg
Iron9.5 mg
Vitamin D0 mcg

Where to buy Honey Sticks Organic Crunchin' Grahams, Honey Sticks

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Ingredients

Ammonium Bicarbonate, Baking Soda, Cyanocobalamin, Ferric Orthophosphate, Flavor, Folic Acid, Leavening, Maltodextrin, Monocalcium Phosphate, Natural, Niacinamide, Organic Cane Sugar, Organic Honey, Organic Invert Cane Syrup, Organic Sunflower Oil Organic Safflower Oil, Organic Wheat Flour, Organic Whole Wheat Flour, Pyridoxine Hydrochloride, Riboflavin, Sea Salt, Thiamine Mononitrate, Vitamin/mineral Blend, Water, Zinc Oxide

Frequently asked questions

How many calories are in Honey Sticks Organic Crunchin' Grahams, Honey Sticks?

Per 100 g of Honey Sticks Organic Crunchin' Grahams, Honey Sticks there are 350 calories.

How much protein is in Honey Sticks Organic Crunchin' Grahams, Honey Sticks?

Per 100 g of Honey Sticks Organic Crunchin' Grahams, Honey Sticks there are 5.0 g protein.

How many carbohydrates are in Honey Sticks Organic Crunchin' Grahams, Honey Sticks?

Per 100 g of Honey Sticks Organic Crunchin' Grahams, Honey Sticks there are 65.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Honey Sticks Organic Crunchin' Grahams, Honey Sticks?

Per 100 g of Honey Sticks Organic Crunchin' Grahams, Honey Sticks there are 25.0 g sugars.

How much sodium (salt) is in Honey Sticks Organic Crunchin' Grahams, Honey Sticks?

Per 100 g of Honey Sticks Organic Crunchin' Grahams, Honey Sticks there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Sticks Organic Crunchin' Grahams, Honey Sticks?

Per 100 g of Honey Sticks Organic Crunchin' Grahams, Honey Sticks there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Sticks Organic Crunchin' Grahams, Honey Sticks?

The main ingredients in Honey Sticks Organic Crunchin' Grahams, Honey Sticks are: Ammonium Bicarbonate, Baking Soda, Cyanocobalamin, Ferric Orthophosphate, Flavor.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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