GREEN GIANT

Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced

UPC 20000199641 Manufacturer: General Mills, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
1.8 gper 100 g
Carbs
7.3 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (109 g): 45 calories. Per 100 g: 41 calories, 1.8 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size109g

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 0.6mg 3%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.8 g
Carbohydrates7.3 g
Sugars3.7 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)5.5g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Calcium46 mg
Potassium257 mg
Iron0.6 mg
Vitamin C20.2 mg
Vitamin D0 mcg

Where to buy Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Broccoli, Carrots, Cauliflower, Cheddar Cheese, Cultures, Enzymes, Lactic Acid, Milk, Milk Protein Concentrate, Milkfat, Modified Corn Starch, Natural Flavors, Palm Oil, Paprika Extract, Ricotta Cheese, Salt, Sodium Alginate, Soybean Oil, Water, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

Per 100 g of Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced there are 41 calories.

How much protein is in Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

Per 100 g of Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced there are 1.83 g protein.

How many carbohydrates are in Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

Per 100 g of Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced there are 7.34 g carbohydrates. Of which 3.67 g sugars.

How much sugar is in Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

Per 100 g of Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced there are 3.67 g sugars.

How much sodium (salt) is in Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

Per 100 g of Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

Per 100 g of Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced?

The main ingredients in Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced are: Annatto Extract, Broccoli, Carrots, Cauliflower, Cheddar Cheese.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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