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100% Whole Wheat Bread, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 21130184309 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 slices, 52 g): 110 calories. Per 100 g: 212 calories, 13.5 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (52g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 22.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 99.8mg 8%

Iron 1.5mg 8%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g

Protein13.5 g

Carbohydrates42.3 g

Sugars1.9 g

Added sugars1.9 g

Dietary fiber7.7 g

Net carbs (carbohydrates minus fiber)34.6g

Fat2.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium423 mg

Calcium192 mg

Potassium269 mg

Iron2.9 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 212 calories.

How much protein is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 13.46 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 42.31 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 1.92 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat are: Ascorbic Acid Vinegar, Brown Sugar, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate.