RUSSELL STOVER

Cookies N' Creme — Nutrition Facts & Ingredients

UPC 77260063069 Manufacturer: Russell Stover Candies Inc. Chocolate Updated Sep 27, 2026

Calories
150per serving
Protein
3.6 gper 100 g
Carbs
60.7 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (1/3 PIECE, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 PIECE (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Includes 14g Added Sugars 28%
Protein 1g
Vitamin D 0mcg 0%
Calcium 45.9mg 4%
Iron 0.2mg 1%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates60.7 g
Sugars57.1 g
Added sugars50 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat32.1 g
Saturated fat28.6 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium164 mg
Potassium250 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Cookies N' Creme

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Chocolate, Cocoa, Corn Flour, Dextrose, Emulsifier, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Hydrogenated Palm Oil, Niacin, Nonfat Dry Milk, Palm Kernel Oil, Palm Oil, Pastel Coating, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Salt And Chocolate Cookies, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanillin, Wheat Flour, Whole Milk Powder

Frequently asked questions

How many calories are in Cookies N' Creme?

Per 100 g of Cookies N' Creme there are 536 calories.

How much protein is in Cookies N' Creme?

Per 100 g of Cookies N' Creme there are 3.57 g protein.

How many carbohydrates are in Cookies N' Creme?

Per 100 g of Cookies N' Creme there are 60.71 g carbohydrates. Of which 57.14 g sugars.

How much sugar is in Cookies N' Creme?

Per 100 g of Cookies N' Creme there are 57.14 g sugars.

How much sodium (salt) is in Cookies N' Creme?

Per 100 g of Cookies N' Creme there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies N' Creme?

Per 100 g of Cookies N' Creme there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies N' Creme?

The main ingredients in Cookies N' Creme are: Artificial Flavors, Baking Soda, Chocolate, Cocoa, Corn Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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