FRESH & EASY

Broccoli & Cheddar Soup — Nutrition Facts & Ingredients

UPC 20009700 Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 260 calories. Per 100 g: 106 calories, 5.7 g protein, 7.3 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
260
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 66.2mg 22%
Sodium 701mg 30%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 14.0g
Calcium 399mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein5.7 g
Carbohydrates5.7 g
Sugars1.6 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)5.3g
Fat7.3 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol27 mg
Sodium286 mg
Calcium163 mg
Iron0.1 mg
Vitamin A122 mcg
Vitamin C6.1 mg

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Ingredients

Aged Sharp Cheddar Cheese, Annatto, Broccoli, Cheese Culture, Corn Starch, Cultured Pasteurized Milk, Enzymes, Garlic Puree, Lactic Acid, Manufacturing Cream, Mild Cheddar Cheese, Natural Flavors, Onion, Parmesan Cheese, Pasteurized Cream, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Reduced Fat Milk, Salt, Spice, Starter Distillate, Turmeric Powder, Unsalted Butter, Water, Wheat Flour

Frequently asked questions

How many calories are in Broccoli & Cheddar Soup?

Per 100 g of Broccoli & Cheddar Soup there are 106 calories.

How much protein is in Broccoli & Cheddar Soup?

Per 100 g of Broccoli & Cheddar Soup there are 5.71 g protein.

How many carbohydrates are in Broccoli & Cheddar Soup?

Per 100 g of Broccoli & Cheddar Soup there are 5.71 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Broccoli & Cheddar Soup?

Per 100 g of Broccoli & Cheddar Soup there are 1.63 g sugars.

How much sodium (salt) is in Broccoli & Cheddar Soup?

Per 100 g of Broccoli & Cheddar Soup there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheddar Soup?

Per 100 g of Broccoli & Cheddar Soup there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheddar Soup?

The main ingredients in Broccoli & Cheddar Soup are: Aged Sharp Cheddar Cheese, Annatto, Broccoli, Cheese Culture, Corn Starch.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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