DR. PRAEGER'S

Quinoa & Herb Crusted Fish Fillets — Nutrition Facts & Ingredients

UPC 80868007557 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
12.7 gper 100 g
Carbs
12.7 gper 100 g
Fat
6.3 gper 100 g

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Per serving (1 FILLET, 71 g): 110 calories. Per 100 g: 155 calories, 12.7 g protein, 6.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (71g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 270mg 12%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein12.7 g
Carbohydrates12.7 g
Sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)11.3g
Fat6.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol35 mg
Sodium380 mg
Calcium0 mg
Potassium254 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quinoa & Herb Crusted Fish Fillets

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Ingredients

Alaskan Pollock Fillets, Expeller-pressed Canola Oil, Garlic Powder, Honey, Onion Powder, Organic Yellow Corn Meal, Parsley, Quinoa, Quinoa Crust, Raisin Juice Concentrate, Rice Flour, Salt, Spices, Tapioca Starch, Whole Grain Amaranth Flour, Wild

Frequently asked questions

How many calories are in Quinoa & Herb Crusted Fish Fillets?

Per 100 g of Quinoa & Herb Crusted Fish Fillets there are 155 calories.

How much protein is in Quinoa & Herb Crusted Fish Fillets?

Per 100 g of Quinoa & Herb Crusted Fish Fillets there are 12.68 g protein.

How many carbohydrates are in Quinoa & Herb Crusted Fish Fillets?

Per 100 g of Quinoa & Herb Crusted Fish Fillets there are 12.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa & Herb Crusted Fish Fillets?

Per 100 g of Quinoa & Herb Crusted Fish Fillets there are 0.0 g sugars.

How much sodium (salt) is in Quinoa & Herb Crusted Fish Fillets?

Per 100 g of Quinoa & Herb Crusted Fish Fillets there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Herb Crusted Fish Fillets?

Per 100 g of Quinoa & Herb Crusted Fish Fillets there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Herb Crusted Fish Fillets?

The main ingredients in Quinoa & Herb Crusted Fish Fillets are: Alaskan Pollock Fillets, Expeller-pressed Canola Oil, Garlic Powder, Honey, Onion Powder.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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