DR. PRAEGER'S

Kale Puffs — Nutrition Facts & Ingredients

UPC 80868202907 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 Pieces, 86 g): 140 calories. Per 100 g: 163 calories, 2.3 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size4 Pieces (86g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 2.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein2.3 g
Carbohydrates18.6 g
Sugars1.2 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)13.9g
Fat8.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium337 mg
Calcium23 mg
Iron0.8 mg
Vitamin A42 mcg
Vitamin C10.5 mg

Where to buy

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Ingredients

Black Pepper, Expeller-pressed Canola Oil, Garlic Powder, Kale, Potato Flakes, Potato Starch, Red Bliss Potatoes, Sea Salt

Frequently asked questions

How many calories are in Kale Puffs?

Per 100 g of Kale Puffs there are 163 calories.

How much protein is in Kale Puffs?

Per 100 g of Kale Puffs there are 2.33 g protein.

How many carbohydrates are in Kale Puffs?

Per 100 g of Kale Puffs there are 18.6 g carbohydrates. Of which 1.16 g sugars.

How much sugar is in Kale Puffs?

Per 100 g of Kale Puffs there are 1.16 g sugars.

How much sodium (salt) is in Kale Puffs?

Per 100 g of Kale Puffs there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Puffs?

Per 100 g of Kale Puffs there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Puffs?

The main ingredients in Kale Puffs are: Black Pepper, Expeller-pressed Canola Oil, Garlic Powder, Kale, Potato Flakes.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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