RALEY'S

Oatmeal Berry Crunch — Nutrition Facts & Ingredients

UPC 46567030173 Manufacturer: Raley's Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
9.3 gper 100 g
Carbs
74.1 gper 100 g
Fat
3.7 gper 100 g

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Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 9.0mg 50%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates74.1 g
Sugars25.9 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium222 mg
Calcium37 mg
Potassium741 mg
Iron16.7 mg
Vitamin A0 mcg
Vitamin C6.7 mg
Vitamin D0 mcg

Where to buy Oatmeal Berry Crunch

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Ingredients

Barley Malt Extract, Blueberries, Calcium Pantothenate, Color Added, Corn Syrup, Dried Cane Syrup, Folic Acid, Malt Syrup, Mixed Tocopherols, Natural Flavors, Niacin, Niacinamide, Potassium Citrate, Pyridoxine Hydrochloride, Raspberries, Reduced Iron, Salt, Strawberries, Sugar, Used To Preserve Freshness, Wheat Starch, Whole Oat Flour, Whole Wheat Flour, Whole: Rolled Oats, Zinc Oxide

Frequently asked questions

How many calories are in Oatmeal Berry Crunch?

Per 100 g of Oatmeal Berry Crunch there are 370 calories.

How much protein is in Oatmeal Berry Crunch?

Per 100 g of Oatmeal Berry Crunch there are 9.26 g protein.

How many carbohydrates are in Oatmeal Berry Crunch?

Per 100 g of Oatmeal Berry Crunch there are 74.07 g carbohydrates. Of which 25.93 g sugars.

How much sugar is in Oatmeal Berry Crunch?

Per 100 g of Oatmeal Berry Crunch there are 25.93 g sugars.

How much sodium (salt) is in Oatmeal Berry Crunch?

Per 100 g of Oatmeal Berry Crunch there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Berry Crunch?

Per 100 g of Oatmeal Berry Crunch there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Berry Crunch?

The main ingredients in Oatmeal Berry Crunch are: Barley Malt Extract, Blueberries, Calcium Pantothenate, Color Added, Corn Syrup.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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