Kellogg's Eggo

Kellogg's Eggo French Toast Original French Toast Minis — Nutrition Facts & Ingredients

UPC 30038000806934 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 Pouch, 86 g): 193 calories. Per 100 g: 224 calories, 4.4 g protein, 5.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (86g)

Amount per servingCalories
193
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 36.9g 13%
Dietary Fiber 3.9g 14%
Total Sugars 11.4g
Includes 11.2g Added Sugars 22%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 142mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein4.4 g
Carbohydrates42.9 g
Sugars13.3 g
Added sugars13 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)38.4g
Fat5.7 g
Saturated fat1.6 g
Trans fat0.1 g
Cholesterol0 mg
Sodium244 mg
Calcium302 mg
Potassium165 mg
Iron4.2 mg
Vitamin A209 mcg
Vitamin D0 mcg

Where to buy Kellogg's Eggo French Toast Original French Toast Minis

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Ingredients

Baking Soda, Canola Cottonseed, Cyanocobalamin, Egg Whites, Fructose, Iron, Leavening, Molasses, Monocalcium Phosphate, Natural Flavors, Palm, Pyridoxine Hydrochloride, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Kellogg's Eggo French Toast Original French Toast Minis?

Per 100 g of Kellogg's Eggo French Toast Original French Toast Minis there are 224 calories.

How much protein is in Kellogg's Eggo French Toast Original French Toast Minis?

Per 100 g of Kellogg's Eggo French Toast Original French Toast Minis there are 4.4 g protein.

How many carbohydrates are in Kellogg's Eggo French Toast Original French Toast Minis?

Per 100 g of Kellogg's Eggo French Toast Original French Toast Minis there are 42.9 g carbohydrates. Of which 13.3 g sugars.

How much sugar is in Kellogg's Eggo French Toast Original French Toast Minis?

Per 100 g of Kellogg's Eggo French Toast Original French Toast Minis there are 13.3 g sugars.

How much sodium (salt) is in Kellogg's Eggo French Toast Original French Toast Minis?

Per 100 g of Kellogg's Eggo French Toast Original French Toast Minis there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo French Toast Original French Toast Minis?

Per 100 g of Kellogg's Eggo French Toast Original French Toast Minis there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo French Toast Original French Toast Minis?

The main ingredients in Kellogg's Eggo French Toast Original French Toast Minis are: Baking Soda, Canola Cottonseed, Cyanocobalamin, Egg Whites, Fructose.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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