Cheerios

Cheerios Vanilla Spice Breakfast Cereal Large Size — Nutrition Facts & Ingredients

UPC 16000200814 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/3 cup, 39 g): 149 calories. Per 100 g: 383 calories, 8.0 g protein, 4.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 cup (39g)

Amount per servingCalories

149

% Daily Value*

Total Fat 1.6g 2%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 138mg 6%

Total Carbohydrate 32.0g 12%

Dietary Fiber 3.2g 11%

Total Sugars 8.2g

Includes 8.0g Added Sugars 16%

Protein 3.1g

Vitamin D 3.9mcg 20%

Calcium 200mg 15%

Iron 18.0mg 100%

Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g

Protein8.0 g

Carbohydrates82.1 g

Sugars21.1 g

Added sugars20.5 g

Dietary fiber8.1 g

Net carbs (carbohydrates minus fiber)74.0g

Fat4.0 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium354 mg

Calcium513 mg

Potassium464 mg

Iron46.1 mg

Vitamin A231 mcg

Vitamin C15.4 mg

Vitamin D10 mcg

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Frequently asked questions

How many calories are in Cheerios Vanilla Spice Breakfast Cereal Large Size?

Per 100 g of Cheerios Vanilla Spice Breakfast Cereal Large Size there are 383 calories.

How much protein is in Cheerios Vanilla Spice Breakfast Cereal Large Size?

Per 100 g of Cheerios Vanilla Spice Breakfast Cereal Large Size there are 8.02 g protein.

How many carbohydrates are in Cheerios Vanilla Spice Breakfast Cereal Large Size?

Per 100 g of Cheerios Vanilla Spice Breakfast Cereal Large Size there are 82.07 g carbohydrates. Of which 21.08 g sugars.

How much sugar is in Cheerios Vanilla Spice Breakfast Cereal Large Size?

Per 100 g of Cheerios Vanilla Spice Breakfast Cereal Large Size there are 21.08 g sugars.

How much sodium (salt) is in Cheerios Vanilla Spice Breakfast Cereal Large Size?

Per 100 g of Cheerios Vanilla Spice Breakfast Cereal Large Size there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Vanilla Spice Breakfast Cereal Large Size?

Per 100 g of Cheerios Vanilla Spice Breakfast Cereal Large Size there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Vanilla Spice Breakfast Cereal Large Size?

The main ingredients in Cheerios Vanilla Spice Breakfast Cereal Large Size are: A B Vitamin, Annatto Extract, Ascorbic Acid, Calcium Pantothenate, Caramel Color.