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:ratio Keto Friendly Coconut and Granola Dairy Snack — Nutrition Facts & Ingredients

UPC 70470187099 Manufacturer: GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Per serving (1 container (133g), 133 g): 234 calories. Per 100 g: 176 calories, 12.0 g protein, 12.8 g fat.

Label highlights: High in saturated fat — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (133g) (133g)

Amount per servingCalories
234
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 6.4g 32%
Trans Fat 0.2g
Cholesterol 23.9mg 8%
Sodium 94.4mg 4%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 0.6mg 3%
Potassium 124mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein12.0 g
Carbohydrates4.4 g
Sugars1.5 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)3.4g
Fat12.8 g
Saturated fat4.8 g
Trans fat0.2 g
Cholesterol18 mg
Sodium71 mg
Calcium112 mg
Potassium93 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy :ratio Keto Friendly Coconut and Granola Dairy Snack

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Ingredients

Almond Extract, Almonds, Bulgaricus, Cinnamon, Coconut Oil, Cultures, Dairy Blend, Erythritol, Granola, High Oleic Sunflower Avocado Oil, Inulin, Milk Fat, Natural Flavors, Pasteurized Milk, Pasteurized Ultra-filtered Nonfat Milk, Pumpkin Seeds, Salt, Sea Salt, Soy Protein Isolate, Stevia Extract, Sucralose, Sunflower Seeds, Thermophilus, Vanilla Extract, Whey Protein Isolate

Frequently asked questions

How many calories are in :ratio Keto Friendly Coconut and Granola Dairy Snack?

Per 100 g of :ratio Keto Friendly Coconut and Granola Dairy Snack there are 176 calories.

How much protein is in :ratio Keto Friendly Coconut and Granola Dairy Snack?

Per 100 g of :ratio Keto Friendly Coconut and Granola Dairy Snack there are 12.01 g protein.

How many carbohydrates are in :ratio Keto Friendly Coconut and Granola Dairy Snack?

Per 100 g of :ratio Keto Friendly Coconut and Granola Dairy Snack there are 4.41 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in :ratio Keto Friendly Coconut and Granola Dairy Snack?

Per 100 g of :ratio Keto Friendly Coconut and Granola Dairy Snack there are 1.5 g sugars.

How much sodium (salt) is in :ratio Keto Friendly Coconut and Granola Dairy Snack?

Per 100 g of :ratio Keto Friendly Coconut and Granola Dairy Snack there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Keto Friendly Coconut and Granola Dairy Snack?

Per 100 g of :ratio Keto Friendly Coconut and Granola Dairy Snack there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Keto Friendly Coconut and Granola Dairy Snack?

The main ingredients in :ratio Keto Friendly Coconut and Granola Dairy Snack are: Almond Extract, Almonds, Bulgaricus, Cinnamon, Coconut Oil.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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