Cheerios

Team Cheerios Frosted Berry Cereal — Nutrition Facts & Ingredients

UPC 16000179554 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Team Cheerios Frosted Berry Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per serving
Protein
8.9 gper 100 g
Carbs
81.4 gper 100 g
Fat
5.0 gper 100 g

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Per serving (1 cup, 36 g): 138 calories. Per 100 g: 384 calories, 8.9 g protein, 5.0 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
138
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 29.3g 11%
Dietary Fiber 2.7g 10%
Total Sugars 11.2g
Includes 10.9g Added Sugars 22%
Protein 3.2g
Vitamin D 4.0mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 88.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein8.9 g
Carbohydrates81.4 g
Sugars31.1 g
Added sugars30.2 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)74.0g
Fat5.0 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium361 mg
Potassium245 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D11 mcg

Where to buy Team Cheerios Frosted Berry Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Blueberry Puree Concentrate, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Monoglycerides, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sodium Citrate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable And Fruit Juice Color, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Team Cheerios Frosted Berry Cereal?

Per 100 g of Team Cheerios Frosted Berry Cereal there are 384 calories.

How much protein is in Team Cheerios Frosted Berry Cereal?

Per 100 g of Team Cheerios Frosted Berry Cereal there are 8.86 g protein.

How many carbohydrates are in Team Cheerios Frosted Berry Cereal?

Per 100 g of Team Cheerios Frosted Berry Cereal there are 81.42 g carbohydrates. Of which 31.15 g sugars.

How much sugar is in Team Cheerios Frosted Berry Cereal?

Per 100 g of Team Cheerios Frosted Berry Cereal there are 31.15 g sugars.

How much sodium (salt) is in Team Cheerios Frosted Berry Cereal?

Per 100 g of Team Cheerios Frosted Berry Cereal there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Team Cheerios Frosted Berry Cereal?

Per 100 g of Team Cheerios Frosted Berry Cereal there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Team Cheerios Frosted Berry Cereal?

The main ingredients in Team Cheerios Frosted Berry Cereal are: A B Vitamin, Ascorbic Acid, Blueberry Puree Concentrate, Brown Sugar Syrup, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
30 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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