PEPPERIDGE FARM

Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun — Nutrition Facts & Ingredients

UPC 14100250838 Manufacturer: Pepperidge Farm Inc. Biscuits/Cookies Updated Sep 27, 2026

Per serving (Amount per serving, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains MilkContains Soy

Nutrition Facts

Serving sizeAmount per serving (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat16.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium36 mg
Potassium214 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun

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Ingredients

Baking Powder, Baking Soda, Brown Sugar, Canola Sunflower, Caramelized Sugar, Corn Maltodextrin, Corn Starch, Corn Syrup Solids, Enriched Wheat Flour, Flour, Folic Acid, Honey, Invert Sugar, Made With Smiles And Whole Wheat Flour, Modified Cornstarch, Molasses, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Palm, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean, Spices, Sugar, Thiamine Mononitrate, Vegetable Oils, Whey Powder

Allergens

Contains: Wheat, Milk, Soy

Frequently asked questions

How many calories are in Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun?

Per 100 g of Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun there are 464 calories.

How much protein is in Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun?

Per 100 g of Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun there are 7.14 g protein.

How many carbohydrates are in Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun?

Per 100 g of Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun there are 75.0 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun?

Per 100 g of Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun there are 28.57 g sugars.

How much sodium (salt) is in Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun?

Per 100 g of Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun?

Per 100 g of Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun?

The main ingredients in Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun are: Baking Powder, Baking Soda, Brown Sugar, Canola Sunflower, Caramelized Sugar.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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