Birds Eye

Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box

UPC 14500009036 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
2.2 gper 100 g
Carbs
16.6 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per 100 g, Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box has 2.2 g protein and 1.6 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (368g) (368g)

Amount per servingCalories
--
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 699mg 30%
Total Carbohydrate 61.0g 22%
Dietary Fiber 12.1g 43%
Total Sugars 18.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.9mg 11%
Potassium 611mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.2 g
Carbohydrates16.6 g
Sugars4.9 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.3g
Fat1.6 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium33 mg
Potassium166 mg
Iron0.5 mg
Vitamin A37 mcg
Vitamin C4.1 mg
Vitamin D0 mcg

Where to buy Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Apple Juice Concentrate, Brown Rice, Brussels Sprouts, Butternut Squash, Carrot Puree, Celery Puree, Cooked Brown Rice And Red Quinoa Blend, Cooked Organic Chickpeas, Cranberries, Garlic Powder, Kale, Maltodextrin, Modified Corn Starch, Natural Flavors, Olive Oil, Olive Oil Herb Sauce, Onion Powder, Onion Puree, Organic Chickpeas, Red Quinoa, Roasted Sweet Potatoes, Salt, Soybean Oil, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Thyme, Water, Yeast Extract

Frequently asked questions

How much protein is in Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 2.17 g protein.

How many carbohydrates are in Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 16.58 g carbohydrates. Of which 4.89 g sugars.

How much sugar is in Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 4.89 g sugars.

How much sodium (salt) is in Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

The main ingredients in Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box are: Apple Cider Vinegar, Apple Juice Concentrate, Brown Rice, Brussels Sprouts, Butternut Squash.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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