Birds Eye

Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box

UPC 14500009067 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
3.5 gper 100 g
Carbs
9.0 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box has 3.5 g protein and 3.5 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving Contains MilkContains Sesame

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (368g) (368g)

Amount per servingCalories
--
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 18.4mg 6%
Sodium 659mg 29%
Total Carbohydrate 33.0g 12%
Dietary Fiber 8.1g 29%
Total Sugars 4.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 269mg 21%
Iron 2.2mg 12%
Potassium 611mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.5 g
Carbohydrates9.0 g
Sugars1.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)6.8g
Fat3.5 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol5 mg
Sodium179 mg
Calcium73 mg
Potassium166 mg
Iron0.6 mg
Vitamin A49 mcg
Vitamin C3.3 mg
Vitamin D0 mcg

Where to buy Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Basil, Brown Rice, Cheese Culture, Cherry Tomatoes, Cooked Brown Rice And Red Quinoa Blend, Creamy Pesto Sauce, Crushed Red Pepper, Enzymes, Garlic Powder, Green Zucchini, Ground Black Pepper, Heavy Cream, Hulled And Ground Sesame Seeds, Kale, Modified Corn Starch, Olive Oil, Onion Powder, Parmesan Cheese, Part-skim Milk, Red Quinoa, Roasted, Salt, Tahini, Water, Yellow Zucchini, Zucchini

Allergens

Contains: Milk, Sesame

Frequently asked questions

How much protein is in Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 3.53 g protein.

How many carbohydrates are in Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 8.97 g carbohydrates. Of which 1.09 g sugars.

How much sugar is in Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 1.09 g sugars.

How much sodium (salt) is in Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

The main ingredients in Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box are: Apple Cider Vinegar, Basil, Brown Rice, Cheese Culture, Cherry Tomatoes.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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