GRAB 1

Nutrition Bar — Nutrition Facts & Ingredients

UPC 142486201608 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1.75 ONZ, 47 g): 195 calories. Per 100 g: 415 calories, 21.3 g protein, 9.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (47g)

Amount per servingCalories
195
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 10.0g
Calcium 79.9mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein21.3 g
Carbohydrates61.7 g
Sugars21.3 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)55.3g
Fat9.6 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium170 mg
Iron7.7 mg
Vitamin A128 mcg
Vitamin C10.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Alkali, And Salt, Artificial Flavors, Brown Rice Syrup, Canola Oil, Chocolate Coating, Coconut, Corn Fiber, Fructose, Glycerine, Honey, Hydrogenated Vegetable Oils, Isolated Soy Protein, Malt Extract, Non-fat Dry Milk, One Or More Of The Following: Palm Kernel, Palm Soy, Rice, Rice Crisp, Salt, Selected Cocoas, Soy Lecithin, Soy Lecithin & Natural Flavor, Soy Protein, Soy Protein Nuggets, Sugar, Tapioca Starch, Titanium Dioxide, Vanilla Extract, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Nutrition Bar?

Per 100 g of Nutrition Bar there are 415 calories.

How much protein is in Nutrition Bar?

Per 100 g of Nutrition Bar there are 21.28 g protein.

How many carbohydrates are in Nutrition Bar?

Per 100 g of Nutrition Bar there are 61.7 g carbohydrates. Of which 21.28 g sugars.

How much sugar is in Nutrition Bar?

Per 100 g of Nutrition Bar there are 21.28 g sugars.

How much sodium (salt) is in Nutrition Bar?

Per 100 g of Nutrition Bar there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutrition Bar?

Per 100 g of Nutrition Bar there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutrition Bar?

The main ingredients in Nutrition Bar are: Alkali, And Salt, Artificial Flavors, Brown Rice Syrup, Canola Oil.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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