Blake's

Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz — Nutrition Facts & Ingredients

UPC 17873017301 Manufacturer: Conagra Brands, Inc Savoury Bakery Products Updated Sep 27, 2026

Per serving (1 Cup (288g), 288 g): 429 calories. Per 100 g: 149 calories, 5.6 g protein, 9.0 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 45% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (288g) (288g)

Amount per servingCalories
429
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 861mg 37%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 25.9mg 2%
Iron 1.8mg 10%
Potassium 331mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein5.6 g
Carbohydrates11.8 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)10.4g
Fat9.0 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol14 mg
Sodium299 mg
Calcium9 mg
Potassium115 mg
Iron0.6 mg
Vitamin A12 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz

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Ingredients

Brown Sugar, Butter, Canola Oil, Carrots, Chardonnay Wine, Chicken Broth, Chicken Fat, Chicken Glace, Cooked Chicken, Corn Starch, Cream, Crust, Garlic, Gravy, Natural Flavorings, Olive Oil, Onions, Palm Oil, Peas, Potatoes, Salt, Sea Salt, Seasoned Cooked Chicken, Turmeric, Water, Wheat Flour, White Meat Chicken

Allergens

Contains: Milk, Wheat

Frequently asked questions

How many calories are in Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz?

Per 100 g of Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz there are 149 calories.

How much protein is in Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz?

Per 100 g of Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz there are 5.56 g protein.

How many carbohydrates are in Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz?

Per 100 g of Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz there are 11.81 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz?

Per 100 g of Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz there are 2.08 g sugars.

How much sodium (salt) is in Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz?

Per 100 g of Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz there are 299.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz?

Per 100 g of Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz?

The main ingredients in Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz are: Brown Sugar, Butter, Canola Oil, Carrots, Chardonnay Wine.

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