Hamburger Helper

Chili Macaroni Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000263680 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
91per serving
Protein
10.0 gper 100 g
Carbs
73.1 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1/3 cup as pkgd, 26 g): 91 calories. Per 100 g: 349 calories, 10.0 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup as pkgd (26g)

Amount per servingCalories
91
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 394mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 1.3g 5%
Total Sugars 2.4g
Includes 1.6g Added Sugars 3%
Protein 2.6g
Vitamin D 0.0mcg 0%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 96.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein10.0 g
Carbohydrates73.1 g
Sugars9.1 g
Added sugars6.1 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)68.0g
Fat2.2 g
Saturated fat0.5 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium1517 mg
Calcium38.6 mg
Potassium372 mg
Iron3.4 mg
Vitamin D0.0 mcg

Where to buy Chili Macaroni Hamburger Helper

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anticaking Agent, Canola, Caramel Color, Chile Pepper, Citric Acid, Color, Corn Starch, Cumin, Dried, Enriched Macaroni, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Garlic, Iron, Malic Acid, Monoglycerides, Natural Flavors, Niacin, Onion, Riboflavin, Salt, Silicon Dioxide, Soybean, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Chili Macaroni Hamburger Helper?

Per 100 g of Chili Macaroni Hamburger Helper there are 349 calories.

How much protein is in Chili Macaroni Hamburger Helper?

Per 100 g of Chili Macaroni Hamburger Helper there are 9.96 g protein.

How many carbohydrates are in Chili Macaroni Hamburger Helper?

Per 100 g of Chili Macaroni Hamburger Helper there are 73.075 g carbohydrates. Of which 9.141 g sugars.

How much sugar is in Chili Macaroni Hamburger Helper?

Per 100 g of Chili Macaroni Hamburger Helper there are 9.141 g sugars.

How much sodium (salt) is in Chili Macaroni Hamburger Helper?

Per 100 g of Chili Macaroni Hamburger Helper there are 1516.818 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chili Macaroni Hamburger Helper?

Per 100 g of Chili Macaroni Hamburger Helper there are 5.075 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chili Macaroni Hamburger Helper?

The main ingredients in Chili Macaroni Hamburger Helper are: Annatto Extract, Anticaking Agent, Canola, Caramel Color, Chile Pepper.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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