Birds Eye

Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag

UPC 14500013125 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
2.5 gper 100 g
Carbs
25.1 gper 100 g
Fat
2.1 gper 100 g

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Per 100 g, Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag has 2.5 g protein and 2.1 g fat.

Label highlights: High in sodium — 47% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 47% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (283g) (283g)

Amount per servingCalories
--
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1070mg 47%
Total Carbohydrate 71.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.1mg 6%
Potassium 419mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.5 g
Carbohydrates25.1 g
Sugars2.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)24.4g
Fat2.1 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium378 mg
Calcium46 mg
Potassium148 mg
Iron0.4 mg
Vitamin A111 mcg
Vitamin C4.2 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Carrots, Chicken Fat, Cooked White Rice, Corn Syrup Solids, Disodium Phosphate, Dried Chicken Broth, Dried Onions, Dried Red Bell Peppers, Garlic Powder, Gum Acacia, Hydrolyzed Corn Protein, Maltodextrin, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Onions, Safflower Oil, Salt, Sodium Caseinate, Soybean Oil, Spices, Sugar, Sunflower Oil, Turmeric, Water, Whey, White Rice, Yeast Extract

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag there are 2.47 g protein.

How many carbohydrates are in Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag there are 25.09 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag there are 2.12 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag?

The main ingredients in Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag are: Broccoli, Carrots, Chicken Fat, Cooked White Rice, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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