ES Foods

IW Apple Bites — Nutrition Facts & Ingredients

UPC 10693392004908 Manufacturer: East Side Entrees Desserts/Dessert Sauces/Toppings Updated Sep 27, 2026

Per 100 g, IW Apple Bites has 5.6 g protein and 1.4 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 oz (71g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 60.4mg 3%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 13g
Includes 12.0g Added Sugars 24%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.6 g
Carbohydrates52.1 g
Sugars18.3 g
Added sugars16.9 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)49.3g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol21 mg
Sodium85 mg
Calcium14 mg
Potassium141 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Amylase, Apple Filling, Apples, Ascorbic And Citric Acid, Brown Sugar, Cinnamon, Corn And Malted Barley, Dough Conditioner, Egg, Enriched Wheat Flour, Fiber, Folic Acid, Malt Syrup, Malted Barley Flour, Modified Corn Starch, Natural Flavors, Niacin, Nutmeg, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Soybean Canola Oil, Sugar, Sunflower Oil, Thiamine Mononitrate, Vinegar, Vital Wheat Gluten, Water, Wheat Flour, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How much protein is in IW Apple Bites?

Per 100 g of IW Apple Bites there are 5.63 g protein.

How many carbohydrates are in IW Apple Bites?

Per 100 g of IW Apple Bites there are 52.11 g carbohydrates. Of which 18.31 g sugars.

How much sugar is in IW Apple Bites?

Per 100 g of IW Apple Bites there are 18.31 g sugars.

How much sodium (salt) is in IW Apple Bites?

Per 100 g of IW Apple Bites there are 85.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in IW Apple Bites?

Per 100 g of IW Apple Bites there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in IW Apple Bites?

The main ingredients in IW Apple Bites are: Amylase, Apple Filling, Apples, Ascorbic And Citric Acid, Brown Sugar.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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