CAPE COD

Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag

UPC 20685003172 Manufacturer: Snyder's-Lance INC. Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 7.1 gper 100 g
Carbs: 64.3 gper 100 g
Fat: 21.4 gper 100 g

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Per serving (Amount per serving, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving sizeAmount per serving (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 17.9mg 1%

Iron 0mg 0%

Potassium 414mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates64.3 g

Sugars3.6 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)60.7g

Fat21.4 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium750 mg

Calcium64 mg

Potassium1479 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Buttermilk, Canola, Cheddar Cheese, Citric Acid, Cream, Cultured Milk, Cultures, Dextrose, Enzymes, Garlic Powder, Lactic Acid, Maltodextrin, Milk, Monterey Jack Cheese, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Onion Powder, Potatoes, Safflower, Salt, Sour Cream, Soybean Sunflower, Swiss Cheese, Vegetable Oil, Vinegar, Vinegar Powder, Whey, Whey Protein Concentrate, Yeast Extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag?

Per 100 g of Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag there are 464 calories.

How much protein is in Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag?

Per 100 g of Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag there are 7.14 g protein.

How many carbohydrates are in Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag?

Per 100 g of Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag?

Per 100 g of Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag there are 3.57 g sugars.

How much sodium (salt) is in Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag?

Per 100 g of Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag?

Per 100 g of Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag?

The main ingredients in Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag are: Buttermilk, Canola, Cheddar Cheese, Citric Acid, Cream.

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Level of processing

Ultra-Processed

30 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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