Golden Grahams Cereal — Nutrition Facts & Ingredients
Per serving (1 cup, 40 g): 152 calories. Per 100 g: 381 calories, 5.6 g protein, 4.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil, Corn Meal, Cyanocobalamin, Dextrose, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat
Frequently asked questions
How many calories are in Golden Grahams Cereal?
Per 100 g of Golden Grahams Cereal there are 381 calories.
How much protein is in Golden Grahams Cereal?
Per 100 g of Golden Grahams Cereal there are 5.573 g protein.
How many carbohydrates are in Golden Grahams Cereal?
Per 100 g of Golden Grahams Cereal there are 83.761 g carbohydrates. Of which 30.0 g sugars.
How much sugar is in Golden Grahams Cereal?
Per 100 g of Golden Grahams Cereal there are 30.0 g sugars.
How much sodium (salt) is in Golden Grahams Cereal?
Per 100 g of Golden Grahams Cereal there are 723.156 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Golden Grahams Cereal?
Per 100 g of Golden Grahams Cereal there are 4.849 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Golden Grahams Cereal?
The main ingredients in Golden Grahams Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil.
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