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Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened — Nutrition Facts & Ingredients

UPC 42400218500 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 0.7mg 4%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars43.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium333 mg
Potassium200 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened

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Ingredients

Blueberry, Calcium Carbonate, Corn Syrup, Dextrose, Gelatin, Includes Oat Bran, Marshmallows, Natural Flavors, Pumpkin And Carrot Concentrates, Salt, Sugar, Trisodium Phosphate, Wheat Starch, Whole Grain Oat Flour

Frequently asked questions

How many calories are in Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened?

Per 100 g of Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened there are 400 calories.

How much protein is in Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened?

Per 100 g of Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened there are 6.67 g protein.

How many carbohydrates are in Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened?

Per 100 g of Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened there are 80.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened?

Per 100 g of Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened there are 43.33 g sugars.

How much sodium (salt) is in Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened?

Per 100 g of Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened?

Per 100 g of Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened?

The main ingredients in Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened are: Blueberry, Calcium Carbonate, Corn Syrup, Dextrose, Gelatin.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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