BETTER OATS

Instant Oatmeal With Flax Seeds, Peaches & Cream — Nutrition Facts & Ingredients

UPC 42400144502 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
8.6 gper 100 g
Carbs
77.1 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1 POUCH, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 3.0g
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars34.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)71.4g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium543 mg
Calcium286 mg
Potassium257 mg
Iron10.3 mg
Vitamin A857 mcg
Vitamin C6.9 mg

Where to buy Instant Oatmeal With Flax Seeds, Peaches & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid And Citric Acid, Dehydrated Peaches, Ferric Orthophosphate, Flaxseed, Folic Acid, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Source Of Iron, Sugar, Sweetened Condensed Milk, Thiamine Mononitrate, To Maintain Peach Color, Vitamin A Palmitate, Vitamin E, Vitamins & Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal With Flax Seeds, Peaches & Cream?

Per 100 g of Instant Oatmeal With Flax Seeds, Peaches & Cream there are 371 calories.

How much protein is in Instant Oatmeal With Flax Seeds, Peaches & Cream?

Per 100 g of Instant Oatmeal With Flax Seeds, Peaches & Cream there are 8.57 g protein.

How many carbohydrates are in Instant Oatmeal With Flax Seeds, Peaches & Cream?

Per 100 g of Instant Oatmeal With Flax Seeds, Peaches & Cream there are 77.14 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Instant Oatmeal With Flax Seeds, Peaches & Cream?

Per 100 g of Instant Oatmeal With Flax Seeds, Peaches & Cream there are 34.29 g sugars.

How much sodium (salt) is in Instant Oatmeal With Flax Seeds, Peaches & Cream?

Per 100 g of Instant Oatmeal With Flax Seeds, Peaches & Cream there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal With Flax Seeds, Peaches & Cream?

Per 100 g of Instant Oatmeal With Flax Seeds, Peaches & Cream there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal With Flax Seeds, Peaches & Cream?

The main ingredients in Instant Oatmeal With Flax Seeds, Peaches & Cream are: Alpha Tocopherol Acetate, Ascorbic Acid And Citric Acid, Dehydrated Peaches, Ferric Orthophosphate, Flaxseed.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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