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English Muffins Original — Nutrition Facts & Ingredients

UPC 11213390840 Manufacturer: McIlhenny Company Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
8.8 gper 100 g
Carbs
38.6 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 MUFFIN, 57 g): 110 calories. Per 100 g: 193 calories, 8.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein8.8 g
Carbohydrates38.6 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)36.8g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium70 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy English Muffins Original

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Ingredients

Ascorbic Acid, Azodicarbonamide, Calcium Propionate And Potassium Sorbate, Citric Acid, Contains 2% Oe Less Of: Sugar, Datem, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Enriched Bleached Wheat Flour, Folic Acid, Fumaric Acid, Malted Barley Flour, Niacin, Preservatives, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in English Muffins Original?

Per 100 g of English Muffins Original there are 193 calories.

How much protein is in English Muffins Original?

Per 100 g of English Muffins Original there are 8.77 g protein.

How many carbohydrates are in English Muffins Original?

Per 100 g of English Muffins Original there are 38.6 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins Original?

Per 100 g of English Muffins Original there are 1.75 g sugars.

How much sodium (salt) is in English Muffins Original?

Per 100 g of English Muffins Original there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins Original?

Per 100 g of English Muffins Original there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins Original?

The main ingredients in English Muffins Original are: Ascorbic Acid, Azodicarbonamide, Calcium Propionate And Potassium Sorbate, Citric Acid, Contains 2% Oe Less Of: Sugar.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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