Betty Crocker

Betty Crocker Chocolate Caramel Soft Baked Cookie Mix — Nutrition Facts & Ingredients

UPC 16000228139 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
80per serving
Protein
4.8 gper 100 g
Carbs
81.0 gper 100 g
Fat
7.1 gper 100 g

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Per serving (2 tbsp mix, 21 g): 80 calories. Per 100 g: 381 calories, 4.8 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp mix (21g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 1g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein4.8 g
Carbohydrates81.0 g
Sugars42.9 g
Added sugars42.9 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)76.2g
Fat7.1 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium762 mg
Calcium190 mg
Potassium0 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Betty Crocker Chocolate Caramel Soft Baked Cookie Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Caramel Flavored Confectionery Chips, Cellulose Gum, Cocoa Processed With Alkali, Color Added, Dicalcium Phosphate, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Palm Kernel Palm, Palm Oil, Propylene Glycol Mono And Diesters, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Betty Crocker Chocolate Caramel Soft Baked Cookie Mix?

Per 100 g of Betty Crocker Chocolate Caramel Soft Baked Cookie Mix there are 381 calories.

How much protein is in Betty Crocker Chocolate Caramel Soft Baked Cookie Mix?

Per 100 g of Betty Crocker Chocolate Caramel Soft Baked Cookie Mix there are 4.76 g protein.

How many carbohydrates are in Betty Crocker Chocolate Caramel Soft Baked Cookie Mix?

Per 100 g of Betty Crocker Chocolate Caramel Soft Baked Cookie Mix there are 80.95 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Betty Crocker Chocolate Caramel Soft Baked Cookie Mix?

Per 100 g of Betty Crocker Chocolate Caramel Soft Baked Cookie Mix there are 42.86 g sugars.

How much sodium (salt) is in Betty Crocker Chocolate Caramel Soft Baked Cookie Mix?

Per 100 g of Betty Crocker Chocolate Caramel Soft Baked Cookie Mix there are 762.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Chocolate Caramel Soft Baked Cookie Mix?

Per 100 g of Betty Crocker Chocolate Caramel Soft Baked Cookie Mix there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Chocolate Caramel Soft Baked Cookie Mix?

The main ingredients in Betty Crocker Chocolate Caramel Soft Baked Cookie Mix are: Baking Soda, Caramel Flavored Confectionery Chips, Cellulose Gum, Cocoa Processed With Alkali, Color Added.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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