Gold Medal

Gold Medal Blueberry Muffin Mix — Nutrition Facts & Ingredients

UPC 16000115477 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
300per serving
Protein
3.4 gper 100 g
Carbs
62.9 gper 100 g
Fat
9.0 gper 100 g

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Per serving (1/2 cup mixmakes 2 muffins, 89 g): 300 calories. Per 100 g: 337 calories, 3.4 g protein, 9.0 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mixmakes 2 muffins (89g)

Amount per servingCalories
300
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 5.3mg 2%
Sodium 450mg 20%
Total Carbohydrate 56.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g
Includes 28.0g Added Sugars 56%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

337 calories in 100 g
Protein3.4 g
Carbohydrates62.9 g
Sugars33.7 g
Added sugars31.5 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)61.8g
Fat9.0 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol6 mg
Sodium506 mg
Calcium0 mg
Potassium0 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Gold Medal Blueberry Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Can Of Blueberries : Blueberries, Dextrose, Eggs With Sodium Silicoaluminate, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Liquid Sugar, Modified Corn Starch, Modified Whey, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Flour, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gold Medal Blueberry Muffin Mix?

Per 100 g of Gold Medal Blueberry Muffin Mix there are 337 calories.

How much protein is in Gold Medal Blueberry Muffin Mix?

Per 100 g of Gold Medal Blueberry Muffin Mix there are 3.37 g protein.

How many carbohydrates are in Gold Medal Blueberry Muffin Mix?

Per 100 g of Gold Medal Blueberry Muffin Mix there are 62.92 g carbohydrates. Of which 33.71 g sugars.

How much sugar is in Gold Medal Blueberry Muffin Mix?

Per 100 g of Gold Medal Blueberry Muffin Mix there are 33.71 g sugars.

How much sodium (salt) is in Gold Medal Blueberry Muffin Mix?

Per 100 g of Gold Medal Blueberry Muffin Mix there are 506.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Blueberry Muffin Mix?

Per 100 g of Gold Medal Blueberry Muffin Mix there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Blueberry Muffin Mix?

The main ingredients in Gold Medal Blueberry Muffin Mix are: Baking Soda, Can Of Blueberries : Blueberries, Dextrose, Eggs With Sodium Silicoaluminate, Enriched Flour Bleached.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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