Nature Valley

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

UPC 16000503069 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
8.8 gper 100 g
Carbs
61.8 gper 100 g
Fat
20.6 gper 100 g

Where to buy

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Per serving (1 bar, 34 g): 160 calories. Per 100 g: 471 calories, 8.8 g protein, 20.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (34g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Includes 8.0g Added Sugars 16%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein8.8 g
Carbohydrates61.8 g
Sugars26.5 g
Added sugars23.5 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)58.9g
Fat20.6 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Calcium0 mg
Potassium0 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Sunflower Oil, Cashew Butter, Cashew Nuts, Cashews Roasted In Safflower Oil, Corn Starch, Corn Syrup, Fructose, Honey, Honey Roasted Almond Butter, Maltodextrin, Mixed Tocopherols, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel Oil, Palm Oil, Peanut Flour, Rice Flour, Roasted Peanuts, Safflower Oil, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Vegetable Glycerin, Vitamin E, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar there are 471 calories.

How much protein is in Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar there are 8.82 g protein.

How many carbohydrates are in Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar there are 61.76 g carbohydrates. Of which 26.47 g sugars.

How much sugar is in Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar there are 26.47 g sugars.

How much sodium (salt) is in Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar?

The main ingredients in Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar are: Almonds, Baking Soda, Barley Malt Extract, Canola Sunflower Oil, Cashew Butter.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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