Birds Eye

Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag

UPC 14500015945 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
210per serving
Protein
4.6 gper 100 g
Carbs
15.1 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 3/4 cups (219g) frozen, 1 cup cooked, 219 g): 210 calories. Per 100 g: 96 calories, 4.6 g protein, 1.6 g fat.

Label highlights: High in sodium — 33% DV per serving Contains WheatContains MilkContains SoyContains Sesame

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 3/4 cups (219g) frozen, 1 cup cooked (219g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.4mg 1%
Sodium 749mg 33%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 5.9g Added Sugars 12%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 1.2mg 7%
Potassium 269mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein4.6 g
Carbohydrates15.1 g
Sugars3.6 g
Added sugars2.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)14.2g
Fat1.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol2 mg
Sodium342 mg
Calcium23 mg
Potassium123 mg
Iron0.6 mg
Vitamin A8 mcg
Vitamin C16.4 mg
Vitamin D0 mcg

Where to buy Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef, Beef Extract, Beef Stock, Beef Tallow, Butter Flavor, Caramel Color, Chicken Fat, Cooked White Rice, Dextrose, Distilled Vinegar, Garlic Powder, Green Beans, Ground Ginger, Maltodextrin, Modified Corn Starch, Modified Food Starch, Natural Butter Flavor, Natural Flavors, Salt, Sauce, Seared Steak Flavor, Seasoned Cooked Beef With Binder Product, Sesame Seed Oil, Sodium Phosphates, Soy Sauce, Soybeans, Spice, Spice Extractives, Sugar, Vegetables, Water, Wheat, White Rice, Yeast Extract, Yellow Bell Peppers

Allergens

Contains: Wheat, Milk, Soy, Sesame

Frequently asked questions

How many calories are in Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag there are 96 calories.

How much protein is in Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag there are 4.57 g protein.

How many carbohydrates are in Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag there are 15.07 g carbohydrates. Of which 3.65 g sugars.

How much sugar is in Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag there are 3.65 g sugars.

How much sodium (salt) is in Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag there are 342.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag?

The main ingredients in Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. Bag are: Beef, Beef Extract, Beef Stock, Beef Tallow, Butter Flavor.

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Level of processing

5
Ultra-Processed
35 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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