Birds Eye

Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag

UPC 14500001023 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
2.4 gper 100 g
Carbs
23.8 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per 100 g, Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag has 2.4 g protein and 7.1 g fat.

Label highlights: High in sodium — 22% DV per serving Contains WheatContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 oz (126g / about 5 pieces) (126g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 30.0g 11%
Dietary Fiber 7.9g 28%
Total Sugars 8.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.4 g
Carbohydrates23.8 g
Sugars6.3 g
Dietary fiber6.3 g
Net carbs (carbohydrates minus fiber)17.5g
Fat7.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium405 mg
Calcium0 mg
Potassium127 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C7.1 mg
Vitamin D0 mcg

Where to buy Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Baking Soda, Canola Sunflower Oil, Cauliflower, Cayenne Pepper, Chili Pepper, Corn Starch, Dextrose, Dried Yeast, Flaxseed, Garlic, Garlic Powder, Ginger, Ground Red Pepper, Leavening, Modified Corn Starch, Monocalcium Phosphate, Onion Powder, Paprika Extract, Quinoa, Rice Flour, Rice Vinegar, Salt, Sodium Acid Pyrophosphate, Soybeans, Spice, Sugar, Sweet Chili Sauce, Vegetable Oil, Vinegar, Water, Wheat, Wheat Flour, Whole Barley Flakes, Yeast, Yeast Extract

Allergens

Contains: Wheat, Soy

Frequently asked questions

How much protein is in Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 2.38 g protein.

How many carbohydrates are in Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 23.81 g carbohydrates. Of which 6.35 g sugars.

How much sugar is in Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 6.35 g sugars.

How much sodium (salt) is in Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

The main ingredients in Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag are: Acetic Acid, Baking Soda, Canola Sunflower Oil, Cauliflower, Cayenne Pepper.

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Level of processing

5
Ultra-Processed
36 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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