Kellogg's Cheez It

Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz — Nutrition Facts & Ingredients

UPC 24100594757 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Per serving (18 Crackers, 29 g): 140 calories. Per 100 g: 483 calories, 6.9 g protein, 20.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size18 Crackers (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein6.9 g
Carbohydrates69.0 g
Sugars3.5 g
Added sugars3.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)69.0g
Fat20.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium828 mg
Calcium69 mg
Potassium103 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz

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Ingredients

Baking Soda, Butter, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Cream, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Leavening, Maltodextrin, Milk, Monocalcium Phosphate, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, White Cheddar Cheese, With TBHQ For Freshness, Yeast Extract

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz there are 483 calories.

How much protein is in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz there are 6.9 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz there are 68.97 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz there are 3.45 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz there are 828.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz?

The main ingredients in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz are: Baking Soda, Butter, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
34 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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