Buena Vista Foods

Whole Grain Green Egg Cookie, IW all natural — Nutrition Facts & Ingredients

UPC 711341716207 Manufacturer: Buena Vista Food Products Biscuits/Cookies Updated Sep 27, 2026

Calories
130per serving
Protein
5.9 gper 100 g
Carbs
64.7 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per serving (1 Cookie, 34 g): 130 calories. Per 100 g: 382 calories, 5.9 g protein, 13.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cookie (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 100.0mg 4%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 6.0g Added Sugars 12%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein5.9 g
Carbohydrates64.7 g
Sugars32.4 g
Added sugars17.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)61.8g
Fat13.2 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol29 mg
Sodium294 mg
Calcium0 mg
Potassium0 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Whole Grain Green Egg Cookie, IW all natural

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Crystal Sugar, Eggs, Enriched Wheat Flour, Folic Acid, From Milk, Hydrogenated Soybean Oil, Iron, Malted Barley Flour, Natural Coloring, Natural Vanilla Flavor, Niacin, Riboflavin, Salt, Shortening, Soy Lecithin, Soybean Oil, Spirulina Extract And Turmeric Oleoresin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Grain Green Egg Cookie, IW all natural?

Per 100 g of Whole Grain Green Egg Cookie, IW all natural there are 382 calories.

How much protein is in Whole Grain Green Egg Cookie, IW all natural?

Per 100 g of Whole Grain Green Egg Cookie, IW all natural there are 5.88 g protein.

How many carbohydrates are in Whole Grain Green Egg Cookie, IW all natural?

Per 100 g of Whole Grain Green Egg Cookie, IW all natural there are 64.71 g carbohydrates. Of which 32.35 g sugars.

How much sugar is in Whole Grain Green Egg Cookie, IW all natural?

Per 100 g of Whole Grain Green Egg Cookie, IW all natural there are 32.35 g sugars.

How much sodium (salt) is in Whole Grain Green Egg Cookie, IW all natural?

Per 100 g of Whole Grain Green Egg Cookie, IW all natural there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Green Egg Cookie, IW all natural?

Per 100 g of Whole Grain Green Egg Cookie, IW all natural there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Green Egg Cookie, IW all natural?

The main ingredients in Whole Grain Green Egg Cookie, IW all natural are: Baking Powder, Baking Soda, Crystal Sugar, Eggs, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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