Reese's

Reese's Mini Puffs Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000197053 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Reese's Mini Puffs Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 39 g): 160 calories. Per 100 g: 410 calories, 7.7 g protein, 11.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (39g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Vitamin D 3.9mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein7.7 g
Carbohydrates76.9 g
Sugars30.8 g
Added sugars30.8 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)71.8g
Fat11.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium564 mg
Calcium333 mg
Potassium231 mg
Iron9.2 mg
Vitamin A231 mcg
Vitamin C15.4 mg
Vitamin D10 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Calcium Carbonate, Canola Sunflower Oil, Caramel Color, Corn Meal, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Hershey's Cocoa, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Monoglycerides, Natural And Artificial Flavor, Niacinamide, Palmitate, Peanut Oil, Peanuts, Pyridoxine Hydrochloride, Reese's Peanut Butter, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn

Frequently asked questions

How many calories are in Reese's Mini Puffs Breakfast Cereal?

Per 100 g of Reese's Mini Puffs Breakfast Cereal there are 410 calories.

How much protein is in Reese's Mini Puffs Breakfast Cereal?

Per 100 g of Reese's Mini Puffs Breakfast Cereal there are 7.69 g protein.

How many carbohydrates are in Reese's Mini Puffs Breakfast Cereal?

Per 100 g of Reese's Mini Puffs Breakfast Cereal there are 76.92 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Reese's Mini Puffs Breakfast Cereal?

Per 100 g of Reese's Mini Puffs Breakfast Cereal there are 30.77 g sugars.

How much sodium (salt) is in Reese's Mini Puffs Breakfast Cereal?

Per 100 g of Reese's Mini Puffs Breakfast Cereal there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reese's Mini Puffs Breakfast Cereal?

Per 100 g of Reese's Mini Puffs Breakfast Cereal there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reese's Mini Puffs Breakfast Cereal?

The main ingredients in Reese's Mini Puffs Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Calcium Carbonate, Canola Sunflower Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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