General Mills

General Mills Ghost High Protein Milk N' Marshmallow Cereal — Nutrition Facts & Ingredients

UPC 16000222076 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

General Mills Ghost High Protein Milk N' Marshmallow Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
41.5 gper 100 g
Carbs
39.0 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (GHOST Marshmallow Cereal, 41 g): 170 calories. Per 100 g: 415 calories, 41.5 g protein, 12.2 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeGHOST Marshmallow Cereal (41g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 220mg 10%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 10g
Includes 10.0g Added Sugars 20%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein41.5 g
Carbohydrates39.0 g
Sugars24.4 g
Added sugars24.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)39.0g
Fat12.2 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol24 mg
Sodium537 mg
Calcium317 mg
Potassium0 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy General Mills Ghost High Protein Milk N' Marshmallow Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allulose, Blue 1, Calcium Carbonate, Canola Sunflower Oil, Color, Corn Starch, Corn Syrup, Dextrose, Gelatin, Marshmallows, Milk Protein Concentrate, Mixed Tocopherols, Natural And Artificial Flavor, Nonfat Dry Milk, Palm Kernel Oil, Palm Oil, Red 40, Rosemary Extract, Salt, Sodium Caseinate, Soy Lecithin, Soy Protein Isolate, Sucralose, Sugar, Turmeric Extract, Vitamin E, Whey Protein Concentrate, Yellow 5 & 6

Frequently asked questions

How many calories are in General Mills Ghost High Protein Milk N' Marshmallow Cereal?

Per 100 g of General Mills Ghost High Protein Milk N' Marshmallow Cereal there are 415 calories.

How much protein is in General Mills Ghost High Protein Milk N' Marshmallow Cereal?

Per 100 g of General Mills Ghost High Protein Milk N' Marshmallow Cereal there are 41.46 g protein.

How many carbohydrates are in General Mills Ghost High Protein Milk N' Marshmallow Cereal?

Per 100 g of General Mills Ghost High Protein Milk N' Marshmallow Cereal there are 39.02 g carbohydrates. Of which 24.39 g sugars.

How much sugar is in General Mills Ghost High Protein Milk N' Marshmallow Cereal?

Per 100 g of General Mills Ghost High Protein Milk N' Marshmallow Cereal there are 24.39 g sugars.

How much sodium (salt) is in General Mills Ghost High Protein Milk N' Marshmallow Cereal?

Per 100 g of General Mills Ghost High Protein Milk N' Marshmallow Cereal there are 537.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Ghost High Protein Milk N' Marshmallow Cereal?

Per 100 g of General Mills Ghost High Protein Milk N' Marshmallow Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Ghost High Protein Milk N' Marshmallow Cereal?

The main ingredients in General Mills Ghost High Protein Milk N' Marshmallow Cereal are: Allulose, Blue 1, Calcium Carbonate, Canola Sunflower Oil, Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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