Fresh & Easy

Baked Potato Chowder — Nutrition Facts & Ingredients

UPC 5051379084561 Manufacturer: Fresh & Easy, Llc Canned Soup Updated Sep 27, 2026

1 CONTAINER · 312 g

Calories
431per serving
Protein
12.0 gper serving
Carbs
31.0 gper serving
Fat
29.0 gper serving

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Per serving (1 CONTAINER, 312 g): 431 calories. Per 100 g: 138 calories, 3.9 g protein, 9.3 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 90% DV (high at 20% DV or more)
  • Cholesterol: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (312g)

Amount per servingCalories
431
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 18.0g 90%
Trans Fat 1.0g
Cholesterol 93.6mg 31%
Sodium 571mg 25%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g
Protein 12.0g
Calcium 200mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein3.9 g
Carbohydrates9.9 g
Sugars1.9 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)9.3g
Fat9.3 g
Saturated fat5.8 g
Trans fat0.3 g
Cholesterol30 mg
Sodium183 mg
Calcium64 mg
Iron0.3 mg
Vitamin A96.3 mcg
Vitamin C4.8 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate Contains milk

How we detect these flags

Where to buy Baked Potato Chowder

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto, Bacon, Cheese Culture, Cream, Cultured Pasteurized Milk, Cured With Water, Dextrose, Enzymes, Extra Sharp Cheddar Cheese, Mild Cheddar Cheese, Natural Flavors, Onion, Pasteurized Milk, Pork, Potato, Reduced Fat Milk, Salt, Scallion, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spices, Sugar, Unsalted Butter, Water

Frequently asked questions

How many calories are in Baked Potato Chowder?

Per 100 g of Baked Potato Chowder there are 138 calories.

How much protein is in Baked Potato Chowder?

Per 100 g of Baked Potato Chowder there are 3.85 g protein.

How many carbohydrates are in Baked Potato Chowder?

Per 100 g of Baked Potato Chowder there are 9.94 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Baked Potato Chowder?

Per 100 g of Baked Potato Chowder there are 1.92 g sugars.

How much sodium (salt) is in Baked Potato Chowder?

Per 100 g of Baked Potato Chowder there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Potato Chowder?

Per 100 g of Baked Potato Chowder there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Potato Chowder?

The main ingredients in Baked Potato Chowder are: Annatto, Bacon, Cheese Culture, Cream, Cultured Pasteurized Milk.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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