Fiber One

Fiber One Protein Caramel Nut Chewy Bars 5 Count — Nutrition Facts & Ingredients

UPC 16000411494 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fiber One Protein Caramel Nut Chewy Bars 5 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
18.2 gper 100 g
Carbs
48.5 gper 100 g
Fat
18.2 gper 100 g

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Per serving (1 bar, 33 g): 130 calories. Per 100 g: 394 calories, 18.2 g protein, 18.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 130mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein18.2 g
Carbohydrates48.5 g
Sugars6.1 g
Added sugars3 g
Dietary fiber24.2 g
Net carbs (carbohydrates minus fiber)24.3g
Fat18.2 g
Saturated fat10.6 g
Trans fat0 g
Cholesterol15 mg
Sodium394 mg
Calcium91 mg
Potassium0 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Fiber One Protein Caramel Nut Chewy Bars 5 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allulose, Barley Malt Extract, Canola Oil, Caramel Color, Carrageenan, Chicory Root Extract, Cocoa Powder, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Disodium Phosphate, Invert Sugar, Milk Protein Isolate, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel And Palm Oil, Rice Flour, Rice Starch, Roasted Peanuts, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Stevia Leaf Extract, Sugar, Vegetable Glycerin, Whey Protein Concentrate

Frequently asked questions

How many calories are in Fiber One Protein Caramel Nut Chewy Bars 5 Count?

Per 100 g of Fiber One Protein Caramel Nut Chewy Bars 5 Count there are 394 calories.

How much protein is in Fiber One Protein Caramel Nut Chewy Bars 5 Count?

Per 100 g of Fiber One Protein Caramel Nut Chewy Bars 5 Count there are 18.18 g protein.

How many carbohydrates are in Fiber One Protein Caramel Nut Chewy Bars 5 Count?

Per 100 g of Fiber One Protein Caramel Nut Chewy Bars 5 Count there are 48.48 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Fiber One Protein Caramel Nut Chewy Bars 5 Count?

Per 100 g of Fiber One Protein Caramel Nut Chewy Bars 5 Count there are 6.06 g sugars.

How much sodium (salt) is in Fiber One Protein Caramel Nut Chewy Bars 5 Count?

Per 100 g of Fiber One Protein Caramel Nut Chewy Bars 5 Count there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Protein Caramel Nut Chewy Bars 5 Count?

Per 100 g of Fiber One Protein Caramel Nut Chewy Bars 5 Count there are 24.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Protein Caramel Nut Chewy Bars 5 Count?

The main ingredients in Fiber One Protein Caramel Nut Chewy Bars 5 Count are: Allulose, Barley Malt Extract, Canola Oil, Caramel Color, Carrageenan.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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