Whole Foods Market

Nutty Delight Mix — Nutrition Facts & Ingredients

UPC 999482000595 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

3 Tbsp · 28 g

Calories
140per serving
Protein
4.0 gper serving
Carbs
13 gper serving
Fat
9.0 gper serving

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Per serving (3 Tbsp, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates46.4 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat32.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains sunflower oil Contains milk Contains peanut Contains soy No added sugar on label

How we detect these flags

Where to buy Nutty Delight Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Added As An Emulsifier, Almonds, And Caramel, Beta Carotene, Cashews, Chocolate Center, Cocoa Butter, Cranberries, Dried Cane Juice And Unsulphured Molasses, Dried Cranberries, Expeller Pressed Sunflower Oil, Including Beet Juice, Natural Color Added, Natural Vanilla, Peanuts, Pure Food Glaze Without Sugar, Raisins, Roasted In High Oleic Sunflower Oil, Roasted In Peanut Oil, Roasted In Vegetable Oil, Salt, Shell, Soy Lecithin, Sugar, Sundrops, Turbinado Sugar, Unsweetened Chocolate, Vegetable And Beeswax, Whole Milk Powder, Whole Rice Solids

Frequently asked questions

How many calories are in Nutty Delight Mix?

Per 100 g of Nutty Delight Mix there are 500 calories.

How much protein is in Nutty Delight Mix?

Per 100 g of Nutty Delight Mix there are 14.29 g protein.

How many carbohydrates are in Nutty Delight Mix?

Per 100 g of Nutty Delight Mix there are 46.43 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Nutty Delight Mix?

Per 100 g of Nutty Delight Mix there are 32.14 g sugars.

How much sodium (salt) is in Nutty Delight Mix?

Per 100 g of Nutty Delight Mix there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutty Delight Mix?

Per 100 g of Nutty Delight Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutty Delight Mix?

The main ingredients in Nutty Delight Mix are: Added As An Emulsifier, Almonds, And Caramel, Beta Carotene, Cashews.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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