FRESH & EASY

Super Shred Salad — Nutrition Facts & Ingredients

UPC 5051379081157 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (0.5 CONTAINER, 99 g): 190 calories. Per 100 g: 192 calories, 2.0 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CONTAINER (99g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 110mg 5%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 2g
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein2.0 g
Carbohydrates28.3 g
Sugars11.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)25.3g
Fat9.1 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol5 mg
Sodium111 mg
Calcium40 mg
Iron1.1 mg
Vitamin A682 mcg
Vitamin C18.2 mg

Where to buy

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Ingredients

Almond, Apple Cider Vinegar, Apple Juice Concentrate, Broccoli Slaw, Broccoli Stalk, Brussels Sprouts, Cabbage, Canola Oil, Carrot, Cooked Pearl Barley, Cranberry, Cranberry Crumble, Egg Yolk, Kale, Lemon Juice Concentrate, May Contain: Carrot, Natural Flavors, Onion Powder, Poppy Seed, Poppyseed Dressing, Red Cabbage, Salt, Soybean Oil, Sugar, Sunflower Oil, Vegetable Oil, Vegetables, Water, Xanthan Gum

Frequently asked questions

How many calories are in Super Shred Salad?

Per 100 g of Super Shred Salad there are 192 calories.

How much protein is in Super Shred Salad?

Per 100 g of Super Shred Salad there are 2.02 g protein.

How many carbohydrates are in Super Shred Salad?

Per 100 g of Super Shred Salad there are 28.28 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Super Shred Salad?

Per 100 g of Super Shred Salad there are 11.11 g sugars.

How much sodium (salt) is in Super Shred Salad?

Per 100 g of Super Shred Salad there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Shred Salad?

Per 100 g of Super Shred Salad there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Shred Salad?

The main ingredients in Super Shred Salad are: Almond, Apple Cider Vinegar, Apple Juice Concentrate, Broccoli Slaw, Broccoli Stalk.

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Level of processing

5
Ultra-Processed
29 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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