BOB'S RED MILL

Wholegrain Hot Cereal, Apple, Cinnamon & Grains — Nutrition Facts & Ingredients

UPC 39978001016 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
6.7 gper 100 g
Carbs
35.6 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 110 calories. Per 100 g: 244 calories, 6.7 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein6.7 g
Carbohydrates35.6 g
Sugars4.4 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)28.9g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium44 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wholegrain Hot Cereal, Apple, Cinnamon & Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Cinnamon, Dried Apple, Oat Bran And Flaxseed, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Whole Grain Wheat

Frequently asked questions

How many calories are in Wholegrain Hot Cereal, Apple, Cinnamon & Grains?

Per 100 g of Wholegrain Hot Cereal, Apple, Cinnamon & Grains there are 244 calories.

How much protein is in Wholegrain Hot Cereal, Apple, Cinnamon & Grains?

Per 100 g of Wholegrain Hot Cereal, Apple, Cinnamon & Grains there are 6.67 g protein.

How many carbohydrates are in Wholegrain Hot Cereal, Apple, Cinnamon & Grains?

Per 100 g of Wholegrain Hot Cereal, Apple, Cinnamon & Grains there are 35.56 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Wholegrain Hot Cereal, Apple, Cinnamon & Grains?

Per 100 g of Wholegrain Hot Cereal, Apple, Cinnamon & Grains there are 4.44 g sugars.

How much sodium (salt) is in Wholegrain Hot Cereal, Apple, Cinnamon & Grains?

Per 100 g of Wholegrain Hot Cereal, Apple, Cinnamon & Grains there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholegrain Hot Cereal, Apple, Cinnamon & Grains?

Per 100 g of Wholegrain Hot Cereal, Apple, Cinnamon & Grains there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholegrain Hot Cereal, Apple, Cinnamon & Grains?

The main ingredients in Wholegrain Hot Cereal, Apple, Cinnamon & Grains are: Barley, Cinnamon, Dried Apple, Oat Bran And Flaxseed, Whole Grain Brown Rice.

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