RALSTON FOODS

Crispy, Sweetened, Whole Wheat & Rice Cereal — Nutrition Facts & Ingredients

UPC 75436999013 Manufacturer: Bay Valley Foods, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
6.5 gper 100 g
Carbs
77.4 gper 100 g
Fat
9.7 gper 100 g

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Per serving (0.75 cup, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars29.0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium323 mg
Potassium210 mg
Iron14.5 mg
Vitamin A484 mcg
Vitamin C19.4 mg
Vitamin D3.2 mcg

Where to buy Crispy, Sweetened, Whole Wheat & Rice Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Carbonate, Cinnamon, Cyanocobalamin, Folic Acid, Fructose, High Oleic Canola Oil, Maltodextrin, Mixed Tocopherols, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Crispy, Sweetened, Whole Wheat & Rice Cereal?

Per 100 g of Crispy, Sweetened, Whole Wheat & Rice Cereal there are 419 calories.

How much protein is in Crispy, Sweetened, Whole Wheat & Rice Cereal?

Per 100 g of Crispy, Sweetened, Whole Wheat & Rice Cereal there are 6.45 g protein.

How many carbohydrates are in Crispy, Sweetened, Whole Wheat & Rice Cereal?

Per 100 g of Crispy, Sweetened, Whole Wheat & Rice Cereal there are 77.42 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Crispy, Sweetened, Whole Wheat & Rice Cereal?

Per 100 g of Crispy, Sweetened, Whole Wheat & Rice Cereal there are 29.03 g sugars.

How much sodium (salt) is in Crispy, Sweetened, Whole Wheat & Rice Cereal?

Per 100 g of Crispy, Sweetened, Whole Wheat & Rice Cereal there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy, Sweetened, Whole Wheat & Rice Cereal?

Per 100 g of Crispy, Sweetened, Whole Wheat & Rice Cereal there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy, Sweetened, Whole Wheat & Rice Cereal?

The main ingredients in Crispy, Sweetened, Whole Wheat & Rice Cereal are: Ascorbic Acid, Calcium Carbonate, Cinnamon, Cyanocobalamin, Folic Acid.

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Level of processing

5
Ultra-Processed
25 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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