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Crackers — Nutrition Facts & Ingredients

UPC 7702011003041 Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

4 CRACKERS · 25 g

Calories: 110per serving
Protein: 2 gper serving
Carbs: 20 gper serving
Fat: 2 gper serving

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Per serving (4 CRACKERS, 25 g): 110 calories. Per 100 g: 440 calories, 8 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (25g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Total Sugars 0g

Protein 2g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g

Protein8 g

Carbohydrates80 g

Sugars0 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)76.0g

Fat8 g

Saturated fat4 g

Trans fat0 g

Cholesterol0 mg

Sodium680 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Crackers

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Hain Celestial Group, Inc. Oat Bran Scandinavian Fiber Crispbread Protein 12.5 g · 250 kcal per 100 g

−4 g sat. fat−680 mg sodium−190 calories
Cpa Industries Corporation Oat Bran Scandinavian Fiber Crispbread Protein 12.5 g · 250 kcal per 100 g

−4 g sat. fat−680 mg sodium−190 calories
Royal Wine Corporation Light Bran Whole Wheat Matzo Protein 14.3 g · 321 kcal per 100 g

−4 g sat. fat−680 mg sodium−119 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Crackers?

Per 100 g of Crackers there are 440 calories.

How much protein is in Crackers?

Per 100 g of Crackers there are 8.0 g protein.

How many carbohydrates are in Crackers?

Per 100 g of Crackers there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crackers?

Per 100 g of Crackers there are 0.0 g sugars.

How much sodium (salt) is in Crackers?

Per 100 g of Crackers there are 680.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crackers?

Per 100 g of Crackers there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crackers?

The main ingredients in Crackers are: Ammonium Bicarbonate Ins-503 E-503, Emulsifier, Enriched Wheat Flour, Ferrous Fumarate, Flour Treatment Agent.

Reviews

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Level of processing

Highly Processed

23 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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