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Whole Grain Batard — Nutrition Facts & Ingredients

UPC 688267159190 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates43.9 g
Sugars1.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)38.6g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium35 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Citric Acid, Cracked Wheat, Cultured Wheat Starch, Enzymes, Flax Seed, Folic Acid, Honey, Iron, Malted Barley Flour, Millet, Niacin, Riboflavin, Rolled Oats, Rye Flour, Salt, Sesame Seeds, Sunflower Seeds, Thiamine Mononitrate, Unbleached Bread Flour, Vinegar, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Batard?

Per 100 g of Whole Grain Batard there are 246 calories.

How much protein is in Whole Grain Batard?

Per 100 g of Whole Grain Batard there are 8.77 g protein.

How many carbohydrates are in Whole Grain Batard?

Per 100 g of Whole Grain Batard there are 43.86 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Whole Grain Batard?

Per 100 g of Whole Grain Batard there are 1.75 g sugars.

How much sodium (salt) is in Whole Grain Batard?

Per 100 g of Whole Grain Batard there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Batard?

Per 100 g of Whole Grain Batard there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Batard?

The main ingredients in Whole Grain Batard are: Ascorbic Acid, Citric Acid, Cracked Wheat, Cultured Wheat Starch, Enzymes.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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