MARKET ESSENTIALS

Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors

UPC 98487300508 Manufacturer: Save Mart Supermarkets Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 32 g): 130 calories. Per 100 g: 406 calories, 6.2 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 99.8mg 8%
Iron 9.0mg 50%
Potassium 34.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein6.2 g
Carbohydrates87.5 g
Sugars46.9 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)84.4g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium469 mg
Calcium312 mg
Potassium109 mg
Iron28.1 mg
Vitamin A469 mcg
Vitamin C18.8 mg
Vitamin D3.1 mcg

Where to buy Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors

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Ingredients

Ascorbic Acid, BHT, Blue 1, Blueberry, Calcium Carbonate, Cherry, Corn, Cyanocobalamin, Folate, Folic Acid, Lemon, Lime And Other Natural Flavors, Natural Orange, Niacin, Niacinamide, Pyridoxine Hydrochloride, Raspberry, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, To Preserve Freshness, Vitamin A Palmitate, Vitamin D, Wheat And Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors?

Per 100 g of Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors there are 406 calories.

How much protein is in Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors?

Per 100 g of Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors there are 6.25 g protein.

How many carbohydrates are in Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors?

Per 100 g of Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors there are 87.5 g carbohydrates. Of which 46.88 g sugars.

How much sugar is in Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors?

Per 100 g of Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors there are 46.88 g sugars.

How much sodium (salt) is in Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors?

Per 100 g of Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors?

Per 100 g of Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors?

The main ingredients in Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors are: Ascorbic Acid, BHT, Blue 1, Blueberry, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
33 ingredients · 10 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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