CHUKAR

Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet

UPC 11261217076 Manufacturer: Chukar Fruit Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 40 g): 177 calories. Per 100 g: 442 calories, 5 g protein, 25 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (40g)

Amount per servingCalories
177
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 3.2mg 1%
Sodium 14mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Total Sugars 20g
Protein 2g
Calcium 30mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein5 g
Carbohydrates62.5 g
Sugars50 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat25 g
Saturated fat15 g
Trans fat0 g
Cholesterol8 mg
Sodium35 mg
Calcium75 mg
Iron4.5 mg
Vitamin A37.5 mcg
Vitamin C1.5 mg

Where to buy

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Ingredients

Cacao Beans, Cherries, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter, Cocoa Processed With Potassium Carbonate, Confectioner's Glaze, Dried Cherries, Dried Montmorency Cherries, Milk, Milk And Semisweet Chocolate, Milk Fat, Natural Color, Natural Flavors, Pure Vanilla, Soya Lecithin, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet?

Per 100 g of Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet there are 442 calories.

How much protein is in Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet?

Per 100 g of Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet there are 5.0 g protein.

How many carbohydrates are in Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet?

Per 100 g of Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet there are 62.5 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet?

Per 100 g of Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet there are 50.0 g sugars.

How much sodium (salt) is in Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet?

Per 100 g of Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet?

Per 100 g of Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet?

The main ingredients in Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet are: Cacao Beans, Cherries, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter, Cocoa Processed With Potassium Carbonate.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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