URBAN FOODS

Superfood Bites — Nutrition Facts & Ingredients

UPC 865401000109 Manufacturer: Urban Foods LLC Cereal Updated Sep 27, 2026

Per serving (1 SERVING, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 SERVING (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat25 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chia, Coconut Oil, Cranberries, Flax, Honey, Oats, Pumpkin Seeds, Pure Orange Oil, Quinoa, Safflower Oil, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in Superfood Bites?

Per 100 g of Superfood Bites there are 464 calories.

How much protein is in Superfood Bites?

Per 100 g of Superfood Bites there are 10.71 g protein.

How many carbohydrates are in Superfood Bites?

Per 100 g of Superfood Bites there are 50.0 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Superfood Bites?

Per 100 g of Superfood Bites there are 17.86 g sugars.

How much sodium (salt) is in Superfood Bites?

Per 100 g of Superfood Bites there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superfood Bites?

Per 100 g of Superfood Bites there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superfood Bites?

The main ingredients in Superfood Bites are: Chia, Coconut Oil, Cranberries, Flax, Honey.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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