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Kale Bars With Dates, Kale With Dates — Nutrition Facts & Ingredients

UPC 11110871473 Manufacturer: The Kroger Co. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.8mg 3%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 5g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates57.8 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)51.1g
Fat13.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium144 mg
Calcium133 mg
Iron2.4 mg
Vitamin A133 mcg
Vitamin C5.3 mg

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Ingredients

Alcohol, Almonds, Brown Rice Syrup, Cane Sugar, Dates, Dried Cherries, Dried Kale, Organic Madagascar Bourbon Vanilla, Pumpkin Seeds, Rice Flour, Rolled Oats, Salt, Sea Salt, Sesame Seeds, Soy Lecithin, Soy Protein Concentrate, Soy Protein Crisp Rice, Sugar, Vanilla Bean, Water

Frequently asked questions

How many calories are in Kale Bars With Dates, Kale With Dates?

Per 100 g of Kale Bars With Dates, Kale With Dates there are 356 calories.

How much protein is in Kale Bars With Dates, Kale With Dates?

Per 100 g of Kale Bars With Dates, Kale With Dates there are 11.11 g protein.

How many carbohydrates are in Kale Bars With Dates, Kale With Dates?

Per 100 g of Kale Bars With Dates, Kale With Dates there are 57.78 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Kale Bars With Dates, Kale With Dates?

Per 100 g of Kale Bars With Dates, Kale With Dates there are 33.33 g sugars.

How much sodium (salt) is in Kale Bars With Dates, Kale With Dates?

Per 100 g of Kale Bars With Dates, Kale With Dates there are 144.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Bars With Dates, Kale With Dates?

Per 100 g of Kale Bars With Dates, Kale With Dates there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Bars With Dates, Kale With Dates?

The main ingredients in Kale Bars With Dates, Kale With Dates are: Alcohol, Almonds, Brown Rice Syrup, Cane Sugar, Dates.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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